How to treat it: There is no cure or medication treatment for celiac disease, so the only option is to eat a gluten-free diet, Houghton says. It may also cause excess gas.Īside from gas, some other symptoms of celiac disease are: Houghton says if you have celiac and ingest gluten, this leads to inflammation and irritation of the small intestine. This goes beyond gluten intolerance because it can lead to intestinal damage and malabsorption of nutrients. Taking antispasmodic medications that relax the muscles of your digestive tractĬeliac disease is a chronic condition where your body has an immune response to gluten, which is a protein found in some grains like wheat, rye, and barley.Taking antidepressants if depression or anxiety is your major IBS triggers.Taking medications to treat the symptoms of constipation or diarrhea.Avoiding foods that trigger your IBS symptoms.How to treat it: There isn't a cure for IBS, but you can learn to manage it, Houghton says. Additionally, excessive flatulence is commonly reported by those with IBS, says Sachar. People with IBS may predominantly experience either diarrhea or constipation, or it may alternate between the two. People with IBS experience abdominal pain along with altered bowel habits at least once a week throughout the last three months, Houghton says. IBS is a chronic gastrointestinal disorder that primarily affects the large intestine. How to treat it: Houghton says the most effective treatment for lactose intolerance is to avoid dairy altogether, but if you can't completely avoid dairy, you can take an over-the-counter lactase enzyme replacement like Lactaid to help you digest lactose. Aside from excessive farting, Houghton says other common symptoms of lactose intolerance are: Symptoms will appear around 30 minutes to two hours after consuming something with lactose in it. "Due to the deficiency, lactose makes its way to the colon or large intestine, where the bacteria break it down and produce gasses like hydrogen and methane as a result," Sachar says. This is because there's a deficiency in an enzyme called lactase, which breaks down lactose in the small intestine. Houghton, the senior medical director of gastroenterology at SOMC Gastroenterology Associates. Lactose intolerance is a condition where an individual can't properly digest lactose, a sugar that's found in dairy products, says Dr. Additionally, Sachar says you can take a product like Beano before you eat, which contains enzymes that help you break down the carbohydrates in your food and prevent gas before it starts. If you can't avoid the foods altogether, limiting your consumption can help, too. How to treat it: The treatment is to recognize the foods that give you symptoms and avoid them, says Sachar. Some people may simply be more sensitive to these foods or have conditions like irritable bowel syndrome (IBS) that make them more likely to experience gas from them. Not everyone will feel like they produce excessive gas from consuming so-called gas-producing food, Sachar says.
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